1-on-1 Coaching
for Men & Women 50+

Rated 4.9 by 120+ clients

Customized fitness & meal plans designed for your body, lifestyle, and goals—safe, joint-friendly and sustainable.

10+ Years Experience
Certified in NASM
Precision Nutrition

Personalized Coaching Program

Start Your Transformation Today

Learn More Below

30-Day Comfort Guarantee

What You'll Receive

Personalized Training Plan

Simple Nutrition Strategy

Flexible to Your Lifestyle

Trusted by 1,000+ customers

Ivan

I’m 43 and hadn’t trained seriously in years. The coaching made fitness feel doable again. The workouts are short, smart, and actually work for my age. Best investment I’ve made in myself

Ivan

Verified Buyer

Michael

I knew what to do but wasn’t doing it consistently. The regular check-ins kept me honest without feeling pressured

Michael

Verified Buyer

Alester

I’m no longer guessing if I’m doing the right thing. That alone reduced stress around exercise. Highly recommended!

Alester

Verified Buyer

How It Works

Choose your Plan

Choose your Plan

Take the time to explore the different coaching plans available to suit your lifestyle, needs, and goals. With a variety of options tailored to different levels of fitness and health.

Complete Your Intake Form

Complete Your Intake Form

To help us understand your specific needs and objectives, we'll ask you a few key questions. These will cover your current fitness levels, any health considerations, and your personal goals.

Receive & Follow Your Custom Plan

Receive & Follow Your Custom Plan

Based on the answers you provide, you'll receive personalized guidance designed to help you achieve your goals effectively and efficiently

Personalized Blueprint

Custom Training & Meal Plan

Delivered once

No ongoing support

$149 one-time

Select

Coaching Plus

(MOST POPULAR)

Training & Meal Plan

Weekly Check-ins

Messaging Support (48h)

$299 /month

Select

Vip Transformation

Limited Spots Only

Fully Customized Training & Meal Plan

Weekly Check-ins

Same-day Priority Messaging

Habit, Recovery & Lifestyle Optimization

Supplement Strategy & Adjustments

Deep Progress Tracking & Data Insights

$599 /month

Select

Frequently Asked Questions?

What is the 1-1 coaching program?

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The 1-1 coaching program provides personalized guidance to help you achieve your fitness goals through customized training, meal plans, and support tailored to your needs.

How do I choose the right coaching plan?

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You can choose from various coaching plans based on your lifestyle, fitness level, and goals. Explore the options to find the best fit for you.

What is included in the Coaching Plus plan?

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The Coaching Plus plan includes updated monthly training and meal plans, weekly check-ins, and messaging support to help you stay on track with your goals.

How can I receive personalized guidance?

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After completing an intake form with your specific needs, you will receive a custom plan tailored to your fitness goals, including personalized advice and actionable steps.

What makes the VIP Transformation plan different?

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The VIP Transformation plan offers a fully optimized, in-depth strategy with priority support, detailed weekly check-ins, and complete guidance, ensuring a personalized strategy for fast and effective results.

30-Day Comfort Guarantee

Begin Your Path to Improved Health & Strength Today

Get Started Now

Our Story

Healthy Over 50 was founded by Stefan Collins, a physical therapist and long-time personal trainer who has spent his career helping people over 50 feel stronger, healthier, and more confident.

After working with countless clients, Stefan saw a clear gap in the health industry — most brands weren’t truly focused on the needs of people over 50. They offered quick fixes instead of real solutions built on science and experience.

That’s why he created Healthy Over 50 — to bring honesty, education, and proven ingredients to a space that often overlooks those who need it most. The mission is simple: to help people over 50 feel energized, capable, and proud of their bodies again — because feeling good doesn’t have an age limit.