The 8-Minute Fitness Action Plan

The 8-Minute Fitness Action Plan

$7.00 $14.99

Your Daily Execution Tool for Building Strength After 50

Stop planning. Start doing.

You've read the guide. You know what to do. But knowing and doing are two different things.

The problem? Most people fail because they spend too much time thinking about what workout to do, when to do it, and whether they're doing it right. Decision fatigue kills momentum.

The solution? This Action Plan removes all the guesswork.

Quantity:

What You Get:

✅ Pre-filled 4-week workout calendar – Every day mapped out. No thinking required.
✅ Daily exercise checklists – Check off each movement as you complete it.
✅ Progress tracking sheets – Record your reps, sets, and how you felt after each workout.
✅ Nutrition tracker – Log your protein intake and water consumption daily.
✅ Weekly reflection prompts – Identify what's working and adjust as needed.
✅ Printable PDF format – Print once, use for 4 weeks, repeat.

Why You Need This:

❌ Without it: You'll skip workouts because you "forgot" or "didn't have time to figure out what to do."
✅ With it: You wake up, check your calendar, do the workout, check the box. Done.

This isn't motivation. This is execution.

Who This Is For:

✓ People who bought the "8-Minute Fitness at 50+" ebook and want a structured way to follow it
✓ Anyone who struggles with consistency (most people)
✓ Those who want accountability without hiring a coach
✓ People who prefer paper tracking over apps

What Makes This Different:

Most workout planners are generic. This one is designed specifically for the 8-Minute Fitness program. Every page corresponds directly to the exercises and schedule in the main guide.

No fluff. No filler. Just execution.

How It Works:

  1. Download the PDF (instant access after purchase)
  2. Print it out (or use digitally if you prefer)
  3. Follow day-by-day for 4 weeks
  4. Check boxes as you complete each workout
  5. Track your progress and see results build

Frequently Asked Questions:

Q: Do I need the main "8-Minute Fitness at 50+" ebook to use this?
A: Yes. This Action Plan is designed as a companion tool. It references exercises from the main guide.

Q: Can I use this digitally or do I need to print it?
A: Both! Print it for paper tracking, or fill it out on your tablet/computer.

Q: What if I miss a day?
A: The Action Plan includes a "makeup day" strategy so you don't fall behind.

Q: Is this a one-time purchase or subscription?
A: One-time purchase. Download it, use it forever.